Pumping Iron – the sequel
The first day of working out is easy. You watch the video, follow the steps, and then you go collapse. Easy-peasy. Okay, well, maybe not so easy, if my tweet last night is any indication:
Barely keeping it together. First workout in a long time. So weak. Ah, well. The journey of a thousand steps and all that… #dontpukeplease
But you know what I’m talking about, right? That dreaded second day. You wake up, and everything you worked the day before is weak, stiff, sad, angry, all these emotions, and that’s just coming from my back and chest. I’m looking forward to tonight’s workout, but I’m also kinda dreading it. It doesn’t help that I have no idea what tonight is going to look like.
I don’t think I can get back up on that chinup bar, and I collapsed laughing on the ground trying to do my last set of diamond pushups, so the idea of getting right back into that tonight is just ridiculous. I went down to start, and even though I pushed up, I kept going down. My chest thumped against my fingers and I had to laugh. I guess that’s working to failure. Ah well, I still managed to do some dive-bomber pushups before it was all over.
I haven’t been able to track down an affordable dumbbell set, so I used jars of honey for that purpose last night. It wasn’t enough weight. It helps that I knew it wouldn’t be enough weight, but I do need to get a weight set.
The self-defeatist in me would like to know why this workout regimen is going to work when I haven’t been exactly stellar at keeping with things like this in the past. I would tell that niggling little voice that this is going to work because I understand the price that has to be paid, and I understand what I will gain from it.
No, not the girlish figure. Though, it will be nice to see those results as well.
I have had back pain since I was a teenager. My knees make this celery noise when I go up the stairs (or when I straighten my knees, apparently). I can maintain a reasonably high level of activity for awhile before I get too tired, and I can usually do okay when I play ball hockey, but I want to do more than just that. I want to still be running at the end of the night. I want to be able to help someone move and not spend the next three days wishing I were dead. I want to mitigate the risks for diabetes. And, honestly, I want to push through this mental barrier that I have. I am so scared to push beyond my comfort zone, to see what I can really do if I’m motivated enough, if it’s actually required of me. Can I make it through the 90 days of fitness hell? I think so. Now I just need to know so, and everything will be well.
This isn’t going to become the ULTIMATE BODY-SCULPTING blog or anything, but I will keep it posted with my progress, my regressions, my victories, my pains.
So, here’s some starting information: Body weight: 244.5 pounds
I figure I can lose 50 pounds from that and be healthy. I’m not a small guy, so my goal weight couldn’t (and shouldn’t) be something like 170 pounds or anything like that, but I have enough junk in various areas of my body so that 195 pounds shouldn’t be an unreasonable goal. I’m not saying that will be the goal for the end of this challenge. I wouldn’t even know what to expect out of this challenge. To quote Mr. T, from Rocky III: “My prediction? Pain.”
So, that’s it. Another Summer Blog Challenge is in the books. This is my first completed one, but hopefully it won’t be the last. And hopefully I won’t hesitate to sign up (or even start it up) next year.
I do hope to keep my blog updated more than it has been in the past, though a post per day doesn’t seem like something I’ll be maintaining.
Until more later on,
Liam